The first day I put this blog online, I said there'd be recipes. Well now I am going to start making good on that promise.
Here's something I've found makes a good lunch.
In a corning ware dish, combine a cup of instant rice with water. Then add a can of cocktail sausages and a handful of frozen vegetables. Microwave for five minutes.
For substitutions, you can use a can of salmon or a can of Thai tuna.