A GODLY WOMAN

A godly woman is someone whom all men love but who is only in love with one man.

The true beauty of a woman is defined by her behaviour and the content of her character.

Doug 

A CHRISTIAN RESPONSE TO JUSTIN TRUDEAU

Justin Trudeau is The Vanity Rhyme.

All we can do for him now is pray for the softening of his heart and forgive him for he knows not what he has done. In Jesus name, amen.

Courage is more powerful than fear. Mr. Prime Minister, forcing people to obey your commands is not power, it is a show of weakness.

Doug 

MY BODY, MY CHOICE

Your body does not belong to you, it belongs to God. You are only the steward of it. The choices in your stewardship of it will only strengthen or weaken it.

When a woman denies her body the life that is forming in it a part of her dies with it. Abortion is the death of a life denied over bad choicesw that women make. 1 Corinthians 11 11

It is not your body but it is your choice. Righteous choices bring God closer, unrighteous choices turn God away.

If an embryo forming in a woman's womb is not a life then what is it??

When an acorn falls from a tree and becomes fertilized by the soil, begins to root and sprout to the light of God, is it not a tree?

Doug 

ETERNAL LIFE THROUGH HIM

    The real king of all mankind Jesus is the truth of redemption and the gateway to what is yet to come which will be on Earth as it is in Heaven and deliverer of the truth of the universe, the saviour of all mankind over the power of iniquities into a being with the power over all.

He is the truth, wisdom and knowledge of the Father who sits on the throne of Heaven and creator of all that was, is and is yet to be to all who believe in the only Messiah of this darkening world.

We will find our lost lives when we give it back to God who gave life to us.

Develop a vocation (a calling from God) with God through Jesus Christ and the Spirit of truth will show you the way. 

You begin to see the weakness of Satan when you learn to know the power of God's Word.

God does not condemn us to Hell: Hell's damnation is the result of our choices.

DDoug 

THE MANIPULATION OF THE HUMAN RACE

The manipulation of the human race, the time of recalling the judgmentof man's kinds from the beginning. God is seeking out His believers. God's divine and perfect knowledge, wisdom, logic, and commen sense knows all knowledge of good and evil and atrocities of our past. John 3 18

Doug 

MARVEL AND DC'S WAR ON GOD-THE ANTICHRIST AGENDA

Superhoero movies, of course, as well as the comic books these films are based upon are all the rage these days. Some suspect something's up, while many suspect nothing at all, even subtly or enthusiastically embracing the spiritual messages contained within these franchises. In it's latest video, Good Fight Ministries exposes the darkness of the spirituality of the Marvel and DC universes, as well as the beliefs of the people who created these popular heroes and villains. See the      here. 

RADIO-RELATED STUFF

Farewell to Irish Paul, regular caller to the Wolf Peterborough's All Request Saturday Night who is moving away from the Wolf's territory.

More veterans gone from CBC Radio.

Both iterations of Flow 93 didn't last; does anyone expect Flow 98 will? 

The new format on 93.5 Toronto sure sounds like it has a wide playlist. Hope the rest of the station manages to sound good as they've got what appears to be a double-duty anncr in one day part and a repeat of an Alberta morning show in evenings.

Happy thirtieth anniversary to the Wolf Peterborough, from skating at the rink in public school to listening to "The Alternate Route" in high school to enjoying the "All Request Saturday Night" in my thirties.

Didn't realize this year is also the seventy-fifth anniversary of CKWF-FM itself, which went on the air as CHEX-FM in 1947.

Got to hand it to them: the automated line-up on this Saturday night on the Wolf sans live requests was better than it usually is on the "All Request Saturday Night."

Sad to learn of the death of long-time Toronto broadcaster, including host of "Bill's Classical Jukebox" on Classical FM, Bill Anderson.

CBC news people, why can't you pronounce the name of the capital of Ukraine correctly. It is not monosyllabic.

Have a friend who has recently gotten into amateur radio and medium wave DXing. Happy to help him with identifying the call letters of AM stations, however meager my assistance may be.

Sure, CBC, celebrate Valentine's Day on "Marvin's Room" with a show full of songs about adultery.

Glad Sideshow has landed at 96.3 Big FM Kingston.

Moose FM Bancroft has real variety in their music, unlike Mix 97 and 95.5 Belleville whose approach seems to be throw it at the wall.

MORE CHRISTIAN BOOK RECOMMENDATIONS

A Cry From the Streets by Jeanette Lukasse: The wonderful story of a woman who moved to Brazil with her husband and children to found what would become a multi-faceted ministry to street children. 

A New Name by Emma Scrivener: The gripping and informative story of a young woman's battle with anorexia, amongst many other things. Illustrates how difficult it is to grow up in this world no matter who you are.

Conquering the Dragon by Kim Goh and Andrew Chamberlain: Autobiography of a former triad gang member who found Jesus. As riveting as any secular bestseller.

Do You Know What You Are Doing, Lord? by Carol Lee Anderson: The story of a woman who, along with her husband, Neil Anderson, became a missionary in Papua New Guinea. Shows that even missionaries wrestle with the same inner struggles as other Christians.

Kingdom Come by Malcolm Duncan: Challenges and provides practical advice for the local church to become involved in social change for Christ and His kingdom.

Live Wires by D. J. Carswell: A collection of testimonies, both concerning how people became Christians and things that occurred to those who were already followers of Jesus. Shows how God's people really do come from all religious backgrounds and walks of life.

Eternity in Their Hearts by Don Richardson: The best Christian book I've ever read. Documents how various ethnic groups have beliefs related to the one true God in their lore and customs.

Discovering Jesus by T. D. Alexander: Explains the differences and similarities in the four Gospels and why the Bible contains four accounts of the Lord's life on Earth in the first place.

Beyond the Edge by Hazel Rolston: A woman's story of her battle with post-partum and depression other mental health issues. Really causes one to realize just how the church is lacking in ministry to such people, even those within.

A Cracked Pot by Lizzy Wilson: The autobiography of a Christian woman who worked as a nurse all around the world.

A Cop for Christ by Mike DiSanza and Liz Hinds: With its many twists and turns, as well as its honest portrayal of its subject matter, this book about a NYPD officer who became a Christian will be a story you won't be able to put down.

LOOKING BACK-AUGUST 2021-JANUARY 2022

(Based on notes to myself.)

Found out about Birds of Chicago.

Upgraded Kurzweil and JAWS.

I look back on the last few weeks of summer 2021 with fondness. My friend, his wife and I bushwhacked through the woods to the rapids. I also caught up with things people I knew from the school for the blind had posted online, successfully took a different route home from the store, listened to a wide variety of music from CDs my mom brought me from the thrift shop, started checking out the local churches online, and spent a lot of late nights out in the backyard reminiscing over the past.

My cleaning lady and I removed jars and containers of spoiled food from the freezer.

Spent a lot of time the last few months of 2021 catching up on the blogs in my RSS feeds, some of which I hadn't read in five years.    

When next upgrading JAWS, remember CNIB ID.

The week leading up to my birthday was just so wonderful, including a visit to Campbellford with a friend, accidentally discovering a new store in town and being fed a mimosa and nibblies,  and a great birthday. 

Spent Halloween night out in the backyard reminiscing as well.

The next day, I taped some videos that hadn't managed to download properly onto cassette from the internet. The day after that, I got to help a blind woman on the east coast with her computer.

I enjoyed going through my VHS archive in November as well.

In December, I listened to "The Luke Reports" from Focus on the Family as well.

Had a quiet and enjoyable Christmas with my family, spread out into Boxing Day. Of course, the week between Christmas and New Year's was wonderful as well, thanks in no small part to all the Christmas goodies and leftovers. Mmmmmmm, grilled turkey and cheese sandwiches with stuffing and cranberry sauce.

Did a lot of reading that week, too.

Press the third button on the kitchen clock.

Butter the bread on both sides to keep sandwiches from sticking to the sandwich maker.

Num Lock 0 r to read text in images?

The first week of January was also nice and laid-back.

2022 BIBLE READING PLAN

Many find Bible reading plans to be useful aids in studying God's Word. Here is such a plan from Scriptures for America. I know it's a quarter of the way through February when this is being posted, but SFA's 2022 Bible reading plan can still be quite helpful. May the Lord Jesus Christ bless you in your studies of His scriptures. 

MAGNESIUM

Magnesium

As we all step into this new calendar year of 2022, we should recognize the many cause and effects of     minerals and their all too-often deficiencies. The following article on magnesium does just that, and gives us ways to improve our quality of life with God’s natural remedies. Our hope and prayer is that you, the Remnant, are well and healthy and blessed in 2022. Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. 10 Signs You Are Deficient in Magnesium (And What To Do About It) Did you know? A whopping 90 percent of humans are estimated to be deficient in magnesium. Considering the mineral is responsible for over 300 biochemical reactions in the body, as well as impacts blood pressure, metabolism, and immune function, obtaining adequate stores of the nutrient is vital.  What, exactly, is magnesium?  Magnesium is a mineral found in the Earth, sea, plants, animals, and humans. The majority (60%) of magnesium is found in your bones, while the rest is in your muscles, soft tissues, and fluids. Every cell in your body needs magnesium to function. In fact, one of magnesium’s main roles is acting as a co-factor or “helper molecule” in the biochemical reactions performed by enzymes. Magnesium is involved in energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation. Therefore, obtaining adequate amounts of magnesium should be on everyone’s priority list.  Why is magnesium deficiency so widespread? Good question, as there are several reasons. Depleted soil conditions mean that plants (and animals that are fed from those plants) are lower in magnesium. The use of chemicals, such as    fluoride and chlorine, bind to magnesium, making the water supply low in the mineral, as well. Common substances — such as sugar and caffeine — deplete the body’s magnesium levels. Stress also taxes the endocrine system, depleting levels of magnesium  Folks who live near the ocean (good source of magnesium), eat foods grown in magnesium-rich soil, and drink magnesium-rich water don’t necessarily have to worry about being deficient. However, that doesn’t apply to the majority of people living on Earth.  You might be deficient in magnesium if… Risk factors for low magnesium vary. However, the following are clues that you might need more magnesium:  1. You’re addicted to sugar 2. You take calcium supplements 3. You drink soda and other sugar-filled drinks 4. You suspect or have been diagnosed with celiac disease or other digestive disorders (like Crohn’s disease) 5. You consume a lot of processed food and conventional dairy 6. You have a water softener or drink city water 7. You have Type 2 diabetes  8. You avoid green vegetables, leafy greens, and raw, unprocessed nuts and seeds 9. You are an older adult or take prescription medications  10. You eat food grown in depleted soils (the majority of the population)   Symptoms of Magnesium Deficiency Some experts claim that magnesium deficiency is the single largest health problem in our world today. Following are symptoms that you may be experiencing a deficiency of the vital mineral.  1. Calcification of the arteries Unfortunately, this is one of the first symptoms to appear, as well as one of the most serious. Calcification of the arteries can occur from low magnesium levels. As a result, one’s preposition to develop coronary problems, like heart attacks, heart failure, and heart disease, is increased. Magnesium’s ability to prevent over-calcification is one reason why the Framingham Health Study found that consuming enough magnesium lowers the risk of coronary heart disease. Believe it or not, half of all heart attack patients received injections of magnesium chloride to help stop the blood clotting and calcification.  2. Muscle Spasming & Cramping This is one of the most notable symptoms of being deficient in magnesium. Just as calcification can cause stiffening of the arteries, it can cause stiffening of muscle tissue, as well. This can result in awful cramps and spasms. Fortunately,  consuming enough magnesium (or supplementing the nutrient) can reduce the incidence of this symptom.  3. Anxiety & Depression Anxiety and depression affect millions of people. Could something as simple as magnesium help to reduce the blues? Research suggests yes. Psychology Today explains one      possible reason: “Magnesium hangs out in the synapse between two neurons along with calcium and glutamate. If you recall, calcium and glutamate are excitatory, and in excess, toxic (link is external). They activate the NMDA receptor. Magnesium can sit on the NMDA receptor without activating it, like a guard at the gate. Therefore, if we are deficient in magnesium, there’s no guard. Calcium and glutamate can activate the receptor like there is no tomorrow. In the long term, this damages the neurons, eventually leading to cell death. In the brain, that is not an easy situation to reverse or remedy.” 4. Hormone Imbalances If you experience crazy “ups” and “downs” before or after your period, it’s likely your body is deficient in  magnesium. The higher the estrogen or progesterone levels in a  woman’s body, the lower the magnesium. This is also why pregnant women experience more leg cramps. According to Dr. Carolyn Dean, author of the book The Magnesium Miracle, muscle cramps related to the menstrual cycle can also be related to magnesium levels. She   recommends women with bad PMS and cramps take magnesium early in their cycles before the symptoms begin.  5. High Blood Pressure / Hypertension A Harvard study with over 70,000 people found that those with the highest magnesium intake had the healthiest blood pressure numbers. A follow-up meta-analysis of available studies showed a dose-dependent reduction of blood pressure with magnesium supplementation. That’s not all—a University of Minnesota study found that the risk for hypertension was 70 percent lower in women with adequate/high magnesium levels.  6. Pregnancy Discomfort Similar to hormone problems, low magnesium levels can adversely affect pregnancy health and mood. Some women report less morning sickness during pregnancy when supplementing with trans-dermal magnesium. Magnesium can also reduce hypertension and muscle cramps during pregnancy.  Supplementation can also help to ward off preterm labor and alleviate headaches.  7. Low Energy You may remember from biology class that magnesium is required in the reactions that create ATP energy in cells. As Wellness Mama summarizes, ATP or adenosine triphosphate is the main source of energy in the cells. To be active, it must bind to a magnesium ion. In other words, without magnesium, you literally won’t have energy on a cellular level. This can show up as fatigue, low energy, lack of drive, and other problems.  8. Bone Health Most people regard calcium as the most important mineral for healthy bones. While it is important, magnesium may even be more so! In cases of magnesium deficiency, the bone suffer in the following ways:  9. Vitamin D Absorption Magnesium is essential for vitamin D to turn on calcium absorption. That’s why magnesium supplementation may be necessary when taking vitamin D (or else levels may become even more depleted).  10. Proper Calcium Use Magnesium is required to stimulate the hormone calcitonin which draws calcium out of the muscles and tissues and into the bones. This helps explain why magnesium helps lower the risk of osteoporosis, arthritis, kidney stones, and heart attack.  11. Sleep Problems Melatonin, chamomile, and lavender are all helpful aids to snooze peacefully. However, magnesium is the ultimate relaxation mineral, as Dr. Mark Hyman says. Magnesium helps to relax the body and the mind, which both contribute to restful sleep. Furthermore, magnesium is required for proper function of the GABA receptors in the brain. GABA is the neurotransmitter that allows the brain to transition to a restful state. Other Symptoms A number of vitamins and minerals work synergistically and magnesium tops the list. It is needed for the proper utilization of calcium,  potassium, vitamin K, vitamin D, and other nutrients. By using magnesium externally or trans-dermally (“across the skin”), the body can absorb what it needs without absorbing too much.  The Best Ways To Boost Your Magnesium Levels  Believe it or not, magnesium deficiency is actually quite simple for the body to resolve with the right form of magnesium. Most of the supplements on the market are pills or solutions taken internally. Though these can be effective, they can also cause digestive disturbances or stress the kidney (definitely not ideal during pregnancy). Furthermore, experts estimate that magnesium absorption in the digestive system ranges from 20-55%, depending on the source. That means more than half of the magnesium leaves the body as waste.  Research currently shows that a combination of oral magnesium (in the right form) and topical magnesium is ideal for boosting low levels. A slow-release option can have an absorption rate up to 85%. Foods Abundant in Magnesium If supplements aren’t for you — no worries! There are plenty of nutrient-dense foods that are rich sources of magnesium. The following contain high levels of the anti-stress mineral:  · Dark chocolate  · Nuts and seeds (specifically pumpkin seeds) · Avocados · Bananas · Leafy greens (kale, spinach and chard) · Wild-caught fish · Himalayan pink sea salt · Sea vegetables · Sprouts · Grass-fed dairy  Magnesium Rich Food How much magnesium does your body need and which foods are rich in the mineral?   Recommended Dietary Allowances for adults: · Men: 400–420 mg · Women: 310–320 mg   Can too much or too little magnesium be harmful? The magnesium that is naturally present in food is not harmful and does not need to be limited. Magnesium in dietary supplements and medications should not be consumed in amounts above the upper limit, unless recommended by a healthcare provider. Cramps and diarrhea are common side effects.   How much magnesium is in your food? · Pumpkin seed - kernels: Serving Size 1 oz, 168 mg · Almonds, dry roasted: Serving Size 1 oz, 80 mg · Spinach, boiled: Serving Size ½ cup, 78 mg · Cashews, dry roasted: Serving Size 1 oz, 74 mg · Pumpkin seeds in shell: Serving Size 1 oz, 74 mg · Peanuts, oil roasted: Serving Size ¼ cup, 63 mg · Cereal, shredded wheat: Serving Size 2 large biscuits, 61 mg · Soymilk, plain or vanilla: Serving Size 1 cup, 61 mg · Black beans, cooked: Serving Size ½ cup, 60 mg · Edamame, shelled, cooked: Serving Size ½ cup, 50 mg · Dark chocolate -60-69% cacoa: Serving Size 1 oz, 50 mg · Peanut butter, smooth: Serving Size 2 tablespoons, 49 mg · Bread, whole wheat: Serving Size 2 slices, 46 mg · Avocado, cubed: Serving Size 1 cup, 44 mg · Potato, baked with skin: Serving Size 3.5 oz, 43 mg · Rice, brown, cooked: Serving Size ½ cup, 42 mg · Yogurt, plain, low fat: Serving Size 8 oz, 42 mg · Breakfast cereals fortified: Serving Size 10% fortification, 40 mg · Oatmeal, instant: Serving Size 1 packet, 36 mg · Kidney beans, canned: Serving Size ½ cup, 35 mg · Banana: Serving Size 1 medium, 32 mg · Cocoa powder– unsweetened: Serving Size 1 tablespoon, 27 mg · Salmon, Atlantic, farmed: Serving Size 3 oz, 26 mg · Milk: Serving Size 1 cup, 24–27 mg · Halibut, cooked: Serving Size 3 oz, 24 mg · Raisins: Serving Size ½ cup, 23 mg · Chicken breast, roasted: Serving Size 3 oz, 22 mg · Beef, ground, 90% lean: Serving Size 3 oz, 20 mg · Broccoli, chopped & cooked: Serving Size ½ cup, 12 mg · Rice, white, cooked: Serving Size ½ cup, 10 mg · Apple: Serving Size 1 medium, 9 mg · Carrot, raw: Serving Size 1 medium, 7 mg In general, rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat and oat bran. The RDA for magnesium for adult men is 400-420 mg per day. The dietary allowance for adult women is 310-320 mg per day. Magnesium deficiency A deficiency due to low dietary intake is not common in healthy people. However, ongoing low intakes or excessive losses of magnesium, due to certain health conditions, chronic alcoholism, Crohn's disease, celiac disease, or intestinal surgery, and/or the use of certain medications, can lead to magnesium deficiency. The early signs of magnesium deficiency include: · Loss of appetite. · Nausea. · Vomiting. · Fatigue. · Weakness. As magnesium deficiency gets worse, other symptoms may  occur, including: · Numbness. · Tingling. · Muscle contractions and cramps. · Seizures. · Personality changes. · Abnormal heart rhythms. · Coronary spasms. Summary Nearly everyone is magnesium deficient. However, it is a relatively simple deficiency to correct — if you take action to eat more magnesium-rich foods or supplement. At the very least, consuming more magnesium-rich foods will reduce your chances or experiencing hardening of the arteries, enhance your sleep, and help balance your mood.  Sources: 1. Aarhus University. (2013, October 4). Research reveals the mechanism of the sodium-potassium pump. ScienceDaily. 2. Shea MK, Holden RM. Vitamin K status and vascular calcification: evidence from observational and clinical studies. Adv Nutr. 2012;3(2):158-65. 3. Hruby A et al., Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study. JACC Cardiovasc Imaging. 2014;7(1):59-69. 4. Sun Ha Jee, et al., The effect of magnesium supplementation on blood pressure: a meta-analysis of randomized clinical trials. American Journal of Hypertension 2012;15(8):691–696. 5. Zofková I, Kancheva RL. The relationship between magnesium and calciotropic hormones. Magnes Res. 1995;8(1):77-84. Rude RK, Olerich M. Magnesium deficiency: possible role in osteoporosis associated with gluten-sensitive enteropathy. Osteoporos Int. 1996;6(6):453-61. From the Scriptures for America Dragon Slayer newsletter, 2022, Vol. 1.